Grounding techniques can be incredibly helpful for managing anxiety, stress, and other challenging emotions.
Here are some techniques you can try:
Physical Grounding Techniques
Put Your Hands in Water
Focus on the temperature and sensation of water on your fingertips, palms, and the backs of your hands. Try both warm and cold water.
Touch Nearby Items
Pay attention to the texture, weight, and colour of objects around you.
Breathe Deeply
Inhale slowly, then exhale. Feel each breath filling your lungs.
Savour a Food or Drink
Take small bites or sips, fully tasting each one.
Take a Short Walk
Concentrate on your steps and notice the rhythm.
Hold a Piece of Ice
Feel the sensation and observe how it changes as it melts.
Savour a Scent
Inhale a fragrance slowly and note its qualities.
Move Your Body
Do exercises or stretches, paying attention to how your body feels.
Listen to Your Surroundings
Notice the noises around you, from birds to traffic.
Remember, these techniques can help you stay present and manage distressing feelings.
Feel free to incorporate them into your daily routine or use them as needed.
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