Navigating the Storm of Triggers and Unseen Trauma
Sometimes, being triggered feels like facing a sudden storm, but the skies were clear just moments ago. Trauma isn't always a singular event; it's often a thousand small moments.
Sometimes, being triggered feels like facing a sudden storm, but the skies were clear just moments ago. Trauma isn't always a singular event; it's often a thousand small moments.
Grounding techniques can be incredibly helpful for managing anxiety, stress, and other challenging emotions. Here are some techniques you can try.