Saying Goodbye to January: Re-aligning Your Goals
As January draws to a close, it's the perfect time to take a step back and reflect. It's not about giving up on our dreams but about making sure they're achievable.
Insights & Reflections
Thoughts on mental health, personal growth, and finding balance in life.
When the Titanic Is Sinking: Choose the Lifeboat
Sometimes a relationship feels like the Titanic. It was once grand, full of promise, built to last. But now it's taking on water. When the ship is sinking, you are allowed to choose survival.
New Years Resolutions: This Year I Want to Be
Not lavish. Not ridiculous resolutions. Just breath. This year I want to be present, actively busy living, here in the moment.
Happy Old Me: Growth Takes Time
Still busy with last year's "New Year, New Me"? That's okay. Growth isn't a calendar event. It doesn't arrive neatly on January 1st.
The Season to Just Be
Not Broken. Not Healed. Just... Here. Sometimes healing doesn't feel like progress. It feels like floating.
Alone in a Crowd
Feeling lonely during the festive season despite being surrounded by people? This kind of loneliness isn't about being physically alone. It's about feeling emotionally unseen.
Static vs. Noise That Matters
Life is full of sounds. Some are just static — the little irritations that don't deserve your energy. Then there's noise that matters — the signals that carry meaning.
Emotional Burnout: How to Recognise It and Conquer It
We often think of burnout as something that only happens at work—but emotional burnout is just as real. It's what happens when we've been carrying too many feelings for too long.
Surviving vs Thriving: Both Are Valid
Thriving doesn't always look like sunshine and success. Sometimes it looks like getting out of bed. Sometimes it's choosing rest over productivity.
Life Is Messy. And Beautiful. And Both.
Two things can be true at once. You can feel joy and grief in the same breath. You can be deeply grateful and still exhausted.